Emotions 101
"Facts don't care about your feelings." "Can't you just look at this situation without letting your emotions cloud it all up?" "You...
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Offering therapy in-office in Mt. Clemens, Michigan, and via telehealth across the state
wes@gfcounseling.com | 586-576-6523
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- Jun 25
- 2 min
Importance and Urgency
Here are the main points I address. View the video for more explanation: Priorities Moment-to-moment. What do I do right now?...
- Jun 11
- 1 min
Tips for Loved Ones: From a Therapist's Perspective
We've talked about some tips for loved ones from the perspective of those with mental health struggles. But in this episode, we discuss...
- Jun 11
- 1 min
Self Care (EMH Podcast S1 Episode 25)
Self care is probably one of the most popular mental health terms, especially within the last 5 years, but what does it actually mean? Is...
- Jun 11
- 1 min
Suicide (EMH Podcast S1 Episode 24)
Suicide tends to be one of the most taboo mental health topics to talk about, but here at the Embrace Mental Health podcast, we don't...
- Jun 11
- 1 min
Ways You May Be Sabotaging Your Own Therapy (EMH Podcast S1 Episode 22)
(Due to some technical difficulties, this episode is audio only) To go along with our monthly therapy series, this episode, Wesley and...
- Jun 11
- 1 min
Dealing with Feelings Pt. 2: Tips for "Non-Feelers" (EMH Podcast S1 Episode 20)
This episode takes a deeper dive into the dealing with feelings concept, and lays out some tips for our "non-feelers," or those who...
- Jun 11
- 1 min
Ways to Maximize Your Therapy (EMH Podcast S1 Episode 18)
What things can you do in therapy, both during and between sessions, to get the most out of the time and energy (and money) you're...
- May 6
- 2 min
20 Things Grieving Friends and Family Want You to Know (List)
Here is the list from my past video series (view Part 1 of 4 by clicking here): 20 Things Your Grieving Friends and Family Want You to...
- Apr 11
- 1 min
Why I Don't Take Insurance (and Why You Shouldn't Want Me To)
Click the link below for a written summary of the info in this video: https://www.gfcounseling.com/rates-insurance
- Feb 26
- 1 min
Stress & Trauma, Part 3
What trauma is, how it affects us, and how therapy can help us break free of it. Great video summary of EMDR: https://youtu.be/Pkfln-ZtWe...
- Feb 15
- 1 min
Stress & Trauma, Part 2
Teaching about why we experience stress, what stress does to our brains and the rest of our bodies, how we respond to perceived threats,...
- Feb 15
- 1 min
Stress & Trauma, Part 1
On the role stress and trauma play as the origin of much of the mental anguish humans experience, and on nature, nurture, and...
- Jan 24
- 1 min
Q&A #1 (EMH Podcast S1 Episode 16)
Join Wesley, Autumn, and Kelsey as they answer some of the questions you have submitted so far! Remember, you can always submit any...
- Jan 24
- 1 min
Tips for Therapy Intake (EMH Podcast S1 Episode 13)
To start the new year, we continue in our therapy-related series, and in this episode, Wes and Kelsey discuss the ins and outs of the...
- Dec 26, 2023
- 1 min
Myth Busters (EMH Podcast S1 Episode11)
"Mental health is only a concern for people with mental illness." "People who struggle with mental health are weak-minded." "I went to...
- Dec 26, 2023
- 1 min
Did You Take Your Meds? (EMH Podcast S1 Episode8)
Very few mental-health-related topics are more loaded with misconceptions and negative stigmas than medication, but Wes, Autumn, and...
- Dec 26, 2023
- 1 min
Good Grief (EMH Podcast S1 Episode7)
Whether you have recently lost a loved one, know someone else who has, or just want to better understand the one universal human...
- Dec 26, 2023
- 1 min
Mind Body Connection (EMH Podcast S1 Episode6)
Join Autumn and Kelsey as they discuss the intricate connection between the mind and the body and all the good, the bad, the messy, and...
- Dec 26, 2023
- 1 min
Therapy 101 (EMH Podcast S1 Episode5)
What is therapy? Who does therapy? How does insurance work? Is therapy any different from just venting to a friend? Who should go to...
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