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Relaxation Exercise: Deep Breathing (Embrace Mental Health Podcast)


Practice deep breathing with Autumn: taking slow, deep, steady breaths can help slow the body down and send the signal to your mind that it's okay to turn off the alarm and relax.Practice deep breathing with Autumn: taking slow, deep, steady breaths can help slow the body down and send the signal to your mind that it's okay to turn off the alarm and relax.


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