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Ways You May Be Sabotaging Your Own Therapy (EMH Podcast S1 Episode 22)

(Due to some technical difficulties, this episode is audio only)

To go along with our monthly therapy series, this episode, Wesley and Kelsey share some of the ways you may be making your therapeutic process less effective. They cover several mindsets, behaviors, and approaches that may be making your therapy journey stall out - and (hint) they have nothing to do with your therapist. Take a listen and see if you see any of these tendencies in yourself in your approach to your mental health, whether you're in therapy or not!

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